The sessions...
Anybody can book into any session
Any class works for anybody and is easy to drop into if you've never been before, whatever your level. The idea is to give you as many slots as physically possible so you can get it done!
Sessions last 40-45 mins
So that you can get in and out in 40-45 minutes! It's all about removing the barriers of time and cost and getting you here as often as possible.
Sessions are stand-alone
All programmes have been tried and tested over years to give you a great workout in the time we have.
But you can take two back-to-back
If you like a longer workout! Blast yourself in The Strength Sessions and work the extras you need to do in the SGPT slots.
The two main sessions...
Small Group Personal Training (SGPT)
Our Small Group Personal Training sessions are 45-minute, full-body workouts that give you a customisable Group PT session. Everybody starts with the same carefully designed base programme, with parts of the session where everybody trains together.
But the more you work with Tom, discuss your training and figure out what works best for you, the more we tailor the programme to suit your goals, your body and your preferences — blending the personalisation of PT with the fun and energy of a class.
The SGPT programme is different from, but deliberately complementary to, The Strength Sessions, so it’s ideal for doing both sessions back-to-back if you want a longer workout
The Strength Sessions
The Strength Sessions is a super-popular, tried-and-tested bodyweight strength system, nicknamed ‘The Shred’ due to its serious sculpting effects. It’s built around four monthly training templates that we rotate through. The training is deliberately minimalistic and focused — rather than throwing endless different exercises at you, you’ll get to know the movements, practise them properly and eventually dominate them!
It’s not for big guys throwing weights around. It’s for anybody who wants to get into strength training and fitness through a fun, accessible programme where you can ease yourself in, gradually work up to some pretty impressive feats, and transform your body along the way all in a super-short class designed to be easy to fit in multiple times per week.
The Strength Sessions also has many loyal longterm followers who like to zoom in, so will be available for hybrid sessions. If you want that option, you got it, if you want to avoid the tech, come to the SGPT sessions.
New classes, coming soon...
Elements of all the below are incorporated into the SGPT sessions and to an extent The Strength Sessions. But Tom is considering offering stand-alone classes. Plan A is to offer just the SGPT and The Strength Sessions classes because everything is customisable and we want to make it as easy as possible for you to get it done -- so we simply get as many times as possible on the timetable. But please let Tom know what appeals, we may well experiment down the line to see what works best. Plus again, we can tweak the SGPT sessions to suit you!
